What to eat before and after a match
Bon Yurt contains good quality proteins and calcium, providing kids with a healthy portion of energy and tasteful flavor, making it perfect to fuel your athlete deliciously.
When the body exercises, the brain goes to work producing several chemical reactions. The activity leads not only to burning fat and increasing muscle, but also assists the entire process of attention and concentration, which lasts beyond the time of the training. Here is the importance of food before, after, and during this process:
- Between 2 or 3 hours before a match or training, it is important to consume protein, fruits, nuts, or dairy. These foods will help you have the necessary energy to function properly.
- If a training session lasts more than 60 minutes, it will be important to consume some food in addition to the water that is necessary to drink constantly to avoid dehydration. In order of nutritional benefits, fruit, dairy, or an energy bar are good options.
- After training, physical recovery is essential. During this time, it is important to consume carbohydrates, proteins, and dairy products that can provide the energy the body needs to fully recover.
For the body, especially at young ages, ensuring balanced energy consumption is a must. Proper nutrition covers the basic needs of growth so that sports do not affect school performance. Nutritional intake also helps avoid health problems such as menstrual imbalances, situations of low weight or short stature, and difficulty gaining muscle mass. It also lowers the risk of injury.
Bon Yurt contains good quality proteins and calcium, providing kids with a healthy portion of energy and tasteful flavor, making it perfect to fuel your athlete deliciously.
